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Directing mind into Meditation

Directing mind, it means to flow with the thoughts rather than resisting them and we will also forge a habit for meditation. Initial days of meditation, we don't feel comfortable to practice meditation and thus we make excuses. I made lot of excuses like - can't keep my spine straight it is

Art of thoughtless mind


Zazen came from Zen. It literally mean seated meditation. The meaning and method of zazen varies from school to school. In the Japanese Rinzai school, zazen is usually associated with the study of koans. A koan is a riddle or puzzle that Zen Buddhists use during meditation to help them unravel