Directing mind, it means to flow with the thoughts rather than resisting them and we will also forge a habit for meditation. Initial days of meditation, we don't feel comfortable to practice
Start to cleanse your body and aura in 25 days. It is more of developing a habit. It involves bath, meditation and diet. It is much easier than it sounds.
Do you feel lazy or toxicity in your body? You don’t get enough time for health? Do you feel like detoxing yourself heavily? We recommend you these micro paranayams; you